About the One Stept at a Time Challenge

Improving your health!  The Redwood Area Community Center, the Redwood Area Hospital and KLGR Radio have teamed up for the 6 week One Step at a Time Challenge.  The focus is on simple lifestyle changes that could result in weight loss, more stamina, more strength, and better nutrition and fitness.  

Participants receive a fitness assessment at the start and conclusion of the 6 weeks, help with realistic goal setting and support of a trainer and dietician that will provide weekly tips and one-on-one attention that guide you towards your goal. Everyone will win as KLGR radio tracks the progress.  We're all in this together; watch and listen as contestants progress towards their goals!

Tune in to KLGR 1490 AM on Mondays at 8:45am for tips from the experts!  Then, tune in on Wednesdays and Fridays at 8:45am to hear from the contentants themselves!!

Like us on Facebook and participate from home by asking your questions to the experts on our wall!