One Step at a Time Challenge
Check back weekly to view new tips from the experts and listen in to KLGR 1490 AM (click here to listen live) Mondays at 8:45am to hear the experts talk on this week's tips!
Week Six Tips from the Experts!
| Click here for Dorie's Tips on Dealing with Plateaus |
| Click here for Polly's Tips on Motivation and Adherence |
Week Five Tips from the Experts!
| Click here for Dorie's Cravings Tips |
| Click here for Polly's Stretching and Relaxing Tips |
| Click here to view Polly's Recommended Stretches |
Week Four Tips from the Experts!
| Clilck here to see Dorie's 'I don't have time' Tips |
| Click here for Polly's Revised Workout Routine |
| Click here for Polly's Revised Blank Workout Card |
Week Three Tips from the Experts!
| Click here to see Dorie's Eating Environment Tips |
| Click here for Polly's Montoring Exercise Intensity Tips |
Week Two Tips from the Experts!
| Click here to see Dorie's Portion Control Tips |
| Click here to see Sandy's Flexibility Tips |
| Click here to see Polly's Fitness Planning Tips |
Week One Tips from the Experts!
| Click here to see Polly's Journaling and Goal Setting Tips |
| Click here to see Sandy's Core Strength Excersize |
| Click here to see Dorie's Starting a Weight Loss Program Tips |
